Dietary Advice: is a very important part of preventive dentistry, it includes analysis and advice on an individual’s diet to correct any imbalances or deficiencies, which may contribute to dental problems. The saying” you are what you eat ” is very relevant to your overall oral and dental health. An individual is as important as a dentist in maintaining oral and dental health.

We all know that sugar or any refined carbohydrates cause cavities, but in todays world it is next to impossible to refrain from sugar or refined carbohydrates from our diet altogether. But if one is aware of when and what to eat, the harm can be reduced.